Collagen supplements have become increasingly popular in recent years due to their wide range of health and beauty benefits. Collagen is the most abundant protein in the human body and is a key component of connective tissues such as skin, bones, tendons, ligaments, and cartilage.
As we age, our bodies’ natural collagen production declines, leading to common signs of aging like wrinkles, sagging skin, and joint pain. Taking a collagen supplement can help counteract this natural decline by providing your body with extra collagen it can use to maintain youthful skin, strong nails, healthy bones, and joints, and more.
If you’re considering adding a collagen supplement to your daily routine, it can be tricky navigating the sea of products available. To help you find a high-quality collagen powder, we’ve rounded up the five best collagen powders of the year based on criteria of: purity, potency, digestibility, taste, and value.
1. XYZ Collagen Powder
XYZ Collagen is one of the most popular and trusted collagen supplement brands on the market. Their hydrolysed collagen peptides powder provides a potent dose of types I and III collagen which are the best collagen for skin and joint health. It mixes easily into both hot and cold liquids with minimal clumping and has a neutral, mild taste.
Each serving delivers a solid 8g dose of collagen peptides sourced from grass-fed, pasture-raised bovine. It’s also free of common allergens and artificial sweeteners. If you’re looking for a no-fuss collagen powder from a reputable brand, XYZ Collagen is a great choice.
2. Vital Proteins Collagen Peptides
Vital Proteins is another leading collagen brand that produces high-quality collagen peptides within their powder. Their collagen powder is hydrolysed for easy absorption and mixes invisibly into any beverage. It provides 5g of collagen per serving from bovine sources that are grass-fed, and pasture raised.
The best collagen peptides are easily digested and flavourless, making it versatile to use in smoothies, coffee, baked goods, and more. Vital Proteins collagen also contains hyaluronic acid to promote hydration. This helps assist patients who experience longer term wound healing problems and would be recommended to start introducing it into their diet for health benefits.
3. Ancient Nutrition Multi Collagen Protein Powder
For a collagen supplement that provides a diversity of collagen types, Ancient Nutrition Multi Collagen Protein is an excellent choice. It delivers a blend of types I, II, III, V and X collagen from four food sources including beef, chicken, fish, and eggshell membrane. With 10g of collagen per serving, this powder provides skin, hair, nail, joint, and gut support.
It has a pleasant taste, and dissolves easily into any beverage hot or cold. Ancient Nutrition’s collagen is sourced from 100% grass-fed and finished cattle and is free from hormones. It’s paleo-friendly, gluten-free, dairy-free, and keto certified.
4. Further Food Collagen Peptides
Further Food makes a highly digestible collagen peptides powder sourced from grass-fed, pasture-raised bovine. It contains 8g of collagen per serving and is easily mixed into smoothies, coffee, oatmeal, and more with its neutral taste.
What sets Further Food Collagen apart is its careful processing which maintains important amino acids like glycine and proline. Their minimal processing helps improve bioavailability and absorption compared to other collagen peptide brands. Further Food Collagen Peptides are verified gluten-free, dairy-free and Whole30 compliant.
5. Sports Research Collagen Peptides
Sports Research Collagen Peptides provide a solid 10g dose of hydrolysed collagen per serving from pasture-raised bovine. It mixes smoothly into liquids without clumping, and virtually has no taste, making it easy to use. Sports Research Collagen provides collagen types I and III for comprehensive skin, hair, nail, and joint support.
It’s also paleo-friendly, Whole30 approved, Keto Certified and gluten-free. As a bonus, Sports Research Collagen Peptides contain hyaluronic acid for added skin hydration. This collagen powder offers quality and purity at a very reasonable price point.
How to Choose the Best Collagen for You
With so many collagen supplements available, keep these key factors in mind when selecting a collagen powder:
– Source – Look for brands that use collagen sourced from pasture-raised, grass-fed cattle or wild-caught fish for purity.
– Hydrolysed – Hydrolysed collagen is broken down for easy absorption. Avoid collagen that isn’t hydrolysed.
– Types – Seek a blend of types I and III for comprehensive skin and joint support. Type II is also beneficial for cartilage.
– Dosage – Aim for 5-10 grams of collagen peptides per serving.
– Mixability – Choose a collagen that blends smoothly into liquids with minimal clumping.
– Taste – Unflavoured or mildly flavoured collagen works best for versatility.
– Third Party Testing – Select brands that have quality certifications like cGMP.
– Value – Compare collagens based on cost per serving to find the best value.
The collagen powders we covered contain high-quality hydrolysed collagen peptides from reputable sources. They offer excellent mixability, absorption, potency, taste, and value.
Summary
Any of these collagen options would make an excellent addition to your daily wellness routine for glowing skin, strong nails, relief from joint discomfort and overall vitality.
Remember to always follow the recommended serving instructions on the product you choose. Drink your collagen powder daily for at least 2-4 weeks to notice a difference.
Here’s to your healthiest, most vibrant skin, hair, and joints!
